tip of loss weigth click here
well I would have moved to the kitchen of the fly fishermen I hope you are well
I come back among you today still on the theme of my loss
17 kg dussmann weight to detail the first week with the
menus and answer some questions following the video I posted on the
young intermittent and on a lot of things
discovering the video together i'll start the video not respond to
frequently asked questions like I'm pregnant
can i do intermittent fasting thank you for
consult your doctor as for people who are in
breastfeeding I am unable to answer these questions I do not have the
necessary faculties is that him very Zionist or the doctor
who can answer these kinds of questions i'm sorry i'm talking about a
personal experience I got you healthy when I was
I started this diet I had neither diabetes nor anything else like for
people with diabetes I don't think it's suitable
life food rebalancing but i know it's a special diet
this is why it is necessary to ensure that we are able to do this
kind of method before we start and there is only one
doctor who can really guarantee the feasibility of this diet of course
I'm talking about the practical cases where we need to coordinate in distribution
history doctor people who are healthy they can always
started the food rebalancing as well as the fast in fasting
intermittent without any problems but if you have any doubts always makes you
seek professional advice a question that has come up often from
lost gien with intermittent fasting so I answer the person is it
that you have implemented all of the recommendations is discussed in the
video that is to say that it is not only intermittent fasting to lose weight
it will help us lose 2 kg in the year and if we continue to eat
similar but to other rules to respect like rebalancing
food I offered typical menus the days following the video
I proposed three days there is also art and added sugar and reduction
gluten the taxes via the juices that we proposed natural and regular sport
aquabike for me that's honestly without that we can't
expect miracles because i tried a lot of method
before finding the right one for me i always talk about an experience
personal I answer our question of skipping the
breakfast will you obesity rest she came back very regularly
so I tell you it's true it is heard for a long time and I thought that
you were true after i devoted myself to lime i did some research but
I saw that it is based on what studies we know nothing about there is so much
of studies that proves one thing and its opposite that ultimately
more true she made to skip the dawn which lunch in general is an example
very concrete and studies have shown that if they have reduced the intake by 30%
daily caloric of an organism we extend its life expectancy by 30%
the other question is if i want breakfast i will eat more at the meal
next in that I'm going to get fat so I answer that this is not the case this is
because i have found there are quite a lot of testimonies on a bunch nahd who finds
really the opposite and my entourage also he found the same thing then
I now arrive at breakfast time without having specially finished I
am just happy to eat and during the morning at the start I had the stomach
screams a little bit starvation at first but because I was a big
eater but it went quickly at the end of the summit it's over and now it's not
no longer the case if I was really hungry all morning I would have continued to
be hungry i would have dropped intermittent fasting my gait
tell me two months that chili to live better and at the same time
losing weight it wouldn't make sense to my family and throwing myself on food
as soon as i can the other question that comes up often is what can i drink
liquids pandelon the young I say yes water coffee tea and others
non-caloric drinks are very very good especially do not add
sugar in your coffee you should avoid aspartame i tell you why i
you admit that I was a heavy drinker of coca light in fact that at 0 and
all there is aspartame but i quit college i read some
studies I could see a deterioration in my health
there are some serious studies that have been done on sweeteners
artificial in general they established a relationship between the drinkers of these
light drinks and increased abdominal fat
because these products will change the balance of bacteria
in testing water and intestinal flora is fine
known to affect our digestion the metabolism of animals and if we have
the more this balance this can pave the way for overweight and
obesity the point of really refraining from drinking these kinds of products
we established a cause and effect relationship between these voices are there and
obesity i will explain to you why what diet drinks
or also a super sweet taste but which does not bring sugar a calorie
in the body and like the other Corsican there is your tone it will cause him to no longer know
how to actually manage we have sweet taste receptors in the
tongue and whose level of the intestines and for creata which are hyperactive and
triggers the release of insulin which goes it's the necessary hormone when
body receives sugar but when we don't have it over time it leads to a
metabolic dysfunction i.e. insulin is a
hormone that makes sugars and other nitrous nutrients absorb into them
cells which will store sugar now it will prevent it from burning the
fat that promotes the production of strikes in fat cells
as much as when there is no sugar to use to burn yesterday and
there is an insulin production and simulate by these products there that they
send bad messages to our bodies that our metabolism
world more sugar so people who use artificial sugars
including sweeteners in zero coca for example waters and yogurts
odiet it is all the more likely to be attracted to sugar along the
day
and there we go to the menu of the week I admit that it really is
sacred motivation to start you always have to say we will get there we are
really motivated and it's d-day i start just like every morning
with lemon water for all the benefits that have been mentioned in
latest videos for lunch chicken skewers
accompanied by a Moroccan salad I will make chicken skewers
tandoori so I took 2 chicken cubes
cm with plain yogurt of the desired chili from the mixture of so much rim to falla when we
buy from the Indians finally in the oriental stores I
say with fresh ginger otherwise 3 cents to grated fresh ginger otherwise
powdered ginger juice of half a lemon and 2 crushed garlic cloves
so it's a chicken that we made when I came back from the race
make the special video we can keep it its problem finally once
that we file in the skewers in the freezer and the two frozen in the morning
for the evening otherwise you can do it for an hour
before in the morning before leaving for work and eating it in the evening i will opt for
a plancha cooking an ideal mode during the diet because we add
no fat also choose yogurts degrease in fact
without fat I find Greek yogurts without
fat and which still remains to strike the blow down let cook our
skewers and the salad preparation
I will cut the sweet pepper and the hot pepper into small pieces
tomato that stuck ge I will cut it into small dice the onion also known
for its excellent antioxidant properties during the diet and as well as all
days it is recommended to eat five vegetables a day now we are
talking about 6 hence the interest in including a lot of vegetables in your diet
also details the cucumber
feel free to include cucumber in your diet this is a great
coup de grace in salads as well as in the tax-free juices that we have seen
we will see again and there I will season with white vinegar
I add table oil a spoon for the whole quantity because
we are three to eat I take this opportunity to encourage my family to eat who
also deliver salt and pepper and my salad is ready i will
go look at my little skewers halfway through cooking I turn them over and go
brush with the rest of the marinade
it gives them a nice color
and here is my dish and man show the little salad and the skewers
it was my lunch dish
and in the evening it's going to be a green fish curry with wholegrain rice
first week I ate clan facts once a day so as not to
traumatize my body because you can't go from everything to nothing
so we're going to cut vegetables and peel some eggplant
zucchini as well as piper and peppers which I will cut into small
pieces of one centimeter this is a dish of Thai origin to this
scented actually it's called worms because it's color that takes precedence
years old which comes from green chilli we can prepare it with chicken like
with fish or just with a variety of vegetables
once we have cut all the vegetables into small pieces i will
show the product I used then green curry capsules that we
easily found in all stores as well as low-fat coconut milk
done here be careful where the two coconuts which is very very caloric
the importance of taking really lighten
we go to the preparation of the recipe then in a pan not choose this
star where you don't have to put good quality fat
because if we add high calorie fat then I put
the equivalent of two large spoons of green leather and the parish priest
really pay attention to the quality because there are some who put
palm oil added sugar take care to read the labels on
add onions cut into small pieces as well as garlic and leave
all this colored over a medium heat after coloring we add the sweet pepper and
hot pepper and always leave colored over medium heat for five minutes
and I'm going to pour over the milk
of coconut to lighten I add salt and a small pinch of curry thus had
ginger and I'm going to mix my hair well before adding the zucchini and
the eggplants I cook over medium heat and I will
prepare the fish
I'm going to cut a piece of cod fatton 3 cm pieces
otherwise I chose white fish and I add it later
in the pan
I let it cook over medium heat for about twenty minutes after
cooking chicken and reducing the source
I will add chopped cilantro to the dish and here is my recipe is
now ready i will serve my raw way of vegetable fish with
whole rice 120 g cooked rice actually no more it must be really
preferably full
you're going to put a little bit of lemon juice on it later I think it is
goes very well with this date
and in the evening before 9 p.m. the time when I stop avenging I take my green detox
make with parsley cucumber lemon juice and ginger
so for more information I invite you to refer to the first
video where I explain how to make it and the benefits of these detox
the second day of the week and it's always to keep the motivation and
continue our diet because motivation is the key to everything
always think about final goal at noon I take myself from the cafda made with
well seasoned vegetables with potato salad and in the evening we
will cook two fish this time without starch only
with beds we are going to make a marianne had with mash
crushed peppers a little harissa of odile oil and spices of salt
sweet pepper, hot pepper and turmeric we add candy man
garlic and parsley and slow rising and we mix it all up
vary the flavors during the diet one day you will eat Thai one
day you are going to eat Moroccan the other Indian this is very important for by
class and I cut tomatoes into thin slices and onions too
in it and i'll go around the whole pie dish years old with will come
to have some kefta steak between onions and tomatoes some
gites that I have already had the opportunity to create with you but in a light version
I will leave you the links or the video to see all the preparation of
the kefta video I mean and I'm going to have green red peppers
and yolks have meat and vegetables on top
it gives color in addition the peppers are excellent for health
this way of eating meat and vegetables
on the other hand choose minced meat degrease ask your
butcher to make you minced meat from steak that's what I do in
done because if it's fat project it's not even worth it
I poured my charms sauce or over it all I try to put one
just a little bit everywhere the interest of adding the red pepper puree
is that it will give taste it is a natural booster a little
smoky taste because peppers and roast in the oven
we just crash it gives more curiosity to
the source I poured into the container 200 titles
back and I just poured over everything to get a little bit of juice by
the rest i'll put him naked in an oven
preheated to 180 for 35 minutes have been able to come back in the meantime we're going
prepare a potato salad i cooked the potatoes to
water and I peeled that cut into 3 cm cubes I'm going to cuts and
new onions in small pieces as well as sweet pepper and chili
strong I will say added over the potatoes
among the facts that we love during the diet is the apple
earth because a food rich in vitamins c b1 b2 b3 b6 with minerals and
in carbohydrates of the bands then side it will give us energy and an effect
appetite suppressant on our stomach that is to say we are not going to want to
eating all the time at the often been shunned because the associated with fries and
on the numbers but on the boiled water and we cezanne it properly it can
be really a slimming ally we will achieve the umih negrette with
mustard vinegar and olive oil pepper salt and a middle ages
of all ages put two audi spoons because three of us eat
suddenly the portion that I'm going to have is really minimal compared to what I
must eat during the day because you should not abuse fat
I liked no more than 2 tablespoons per
day i'm going to dress ya bed of salad salad greens and i'll come to
arrange my potato salad on top I will decorate it with tera
10 and the cherry tomatoes and serve with the vegetable kefta and go I'll
serve with minced meat the vegetables and the apple salad
earth I will divide the quantity by three I will leave you the ingredients
used here we see a good reduction of
sauce if you find that there is not a good reduction in sauce from your casta
do not hesitate to put it directly on the fire on the gas and there you go
really see a rapid evaporation from the source feel free to see coffee
green teas in the afternoon and if you're feeling hungry
not take chia seeds that you let sit in water
until we have an effect a little higher and you live them
directly it is a comfort effect we had the opportunity to see during
last videos I prepare myself mandine and in the evening the
twist two fish vegetables we will repair a small marina
for the fish with crushed garlic we had the opportunity to make lie
left last time with believing chopped parsley we add
lemon juice mustard sweet pepper hot potato and how and
mix it up i'm going to be caddy steaks marinated in it then the
fish is a little expensive man a fresh the day of frozen fish and I'm going
add TV that over then bouquets of broccoli and
asparagus choose seasonal vegetables from
your choice
I prepared my papillotes then I put baking paper
I came the master in the middle of the onion rings cut processing
students put tomato slices on top of the tomato
I'm going to put the fish and the vegetables on top
we add lemon slices which goes very well with fish and
type of vegetable hours I'll give you the foil and I'll
come and put two pieces of paper on top to close it better
I will bake it in an oven preheated to 180 for about thirty
of minutes and that's it my fish piece is now ready the backgrounds have a
little slightly crunchy taste but I like it we prepare our green
taxes as usual the evening detox and here we go for another
day and here we are on the third day we have
always the will we have not cracked we can be sure of us this is where
I resumed sport I signed up for the aquabike which I started
by small 30 minutes at the start actually is quite complex but I have
persevered for lunch a roasted chicken with pesto and community djelida vegetables
as a fact that we have in the evening I made a cauliflower tagine at 9
we will move on to the realization of the noon recipe chicken with pesto then
pesto and have enough calorie 517 kcal per 100 g
we're not going to use 100 grams we're going to use 50 grams and it's a
success which will be divided between 3 per year because we are three to eat
so I put frozen delahaye pesto if you are struggling to
life and lemon juice and I'm going to mix it all up I took white
chicken I want to come slashed this way there to bring in the
marinade in it and I want to put my marinated chicken this is a recipe that you
can marinate for several hours in the fridge and if you are in a hurry
hour is enough in the meantime we will make the marinade
vegetables so I always took delahaye I
leave my you take life and I'm going to put a big spoon of pesto
and I mix everything I add a pinch of cayenne pepper for good
enhance the taste and I put vegetables in it then vegetables that we go
more at home cut into small pieces of zucchini potato and
the carrot could put other types of vegetables which if you prefer I
mixture of vegetables with parmesan not more than 50 grams
because Parmesan cheese has 440 calories per 100 g
wine spread over the 3 steps I'm fine again I spread my vegetables in a frying pan
my oven and I want to come and place the chicken on top I cook everything
in an oven preheated to 180 ° for 45 minutes, monitoring the cooking and
there I will divide the chicken vegetables in two different plates
so I put two thirds on a plate for my husband and a third for
me this is the lynche box understands with us at work when I got you
explained the last time I let it cool and I put it the next day
in boxing linens I really enjoyed this recipe believe me it is
pretty tasty and in the evening it's a cauliflower tagine you I missed the
tomato and garlic and in a tagine dish or alternatively you can use a
heavy pan I'm going to put a little bit of oil
olive and I want to come and put the mashed potatoes over
garlic, but also onion cut into small pieces
I cover montage in and I let everything cook for ten
minutes I will cut a chili pepper very small
pieces i'm going to come spicy montage in with
sweet pepper of the common flagship pepper and a tiny bit of turmeric I'll
salt and pepper tagine i will get back the girl kimono is
cut into small pieces in the tagine we mix it for years and I'm going to come m
bouquets of cauliflower all around I'll sprinkle them with the spring
I'm going to cover the assembly, the to is left on, which will go on medium heat for
twenty minutes will be taken 25 minutes
after cooking the tagine I will find out I will come and put in
little holes that I will form from the end of the eggs
I had cover it and leave again client for ten minutes
at the end of cooking I will sprinkle it with a tube of fresh parsley which
bring freshness to this recipe I ate with my husband him with
bread as usual and I like to eat only with the fork I
I really enjoyed myself and I attacked afterwards with the evening detox
we are about to start a fourth day our motivation is still there
this is very important and our self-confidence increases because we tell ourselves if
we were able to last three days is that we can get there will get there
at noon I realized chicken and spinach and sun-dried tomatoes
dish that we can carry with us in the face of ailments which I eat cold with
salad and in the evening I made a pho soup of Vietnamese origin very
fragrant and delicious I put the chicken cutlet I make
heat slightly between two papers or rather cling film and I'm going to
flatten them with a rolling pin open the food film
I will remove the first part, we will sound the other, come and brush my
chicken with mustard i'm going to put some baby spinach
put some dried tomatoes that I took care to wash well to remove
the excess fat I will spice with special poultry spices to give
blow and I want to come roll in the form of rolls I'm fine it's real the
tip in two hens and especially on the sides to close it properly
boil water in a large pot and dip the papillotes
in for 12 minutes over medium heat after cooking set let cool and
cut the chicken into small pieces it's like sushi I served
with a salad and in the evening we make a pho soup
original to Vietnamese so not to make videos too long so I
always say to remind you to drink tea you have to pay taxes
and all that follows then for more information I invite you as I
told you to have the very first video where I really explain the rules
to respect we will start by making a broth
of beef so I had beef tenderloin and I
will add over the carrot cut into small pieces and
dolbeau and I know it cook everything over medium heat for 25 minutes
I remember that I put salt and pepper and linen years after cooking
I’m going to drain my ju Hautmont longer I mean I put the broth back
of beef on the fire and I added rice noodles over them
rice vermicelli are not very caloric its 362 calories sometimes g
when we are two stockings I put a quantity for two people and I
will eat me as my tuesday being there i will eat only 50gr i
will cut the pieces of boiled beef into strips
so I recommend that you choose good parts of beef is the example the
fillet in general in seven types of recipes going on fire one who just beef
with the broth serve it at the last minute now I'm pretty
reluctant I prefer this method years in May the soybean sprouts as well as the
pieces of meat and fire broth found in oriental stores
which gives this soup to its firewalls, but we're going to dilute it in
the rest and we will leave the peer to medium heat for three minutes
extra and that's it my pho soup is now
ready I serve them with Asian basil with lemon juice as well
that chili that I cut into small pieces
I really recommend this soup during the diet.
fragrant it has good flavors for only 40 kcal per 100 g
a big bowl like me will not exceed 250 calories and it's a real moment
more happiness I really watch you be
dishes with so varied flavors which is excellent for breaking the monotony
diet meals that because we want to do a rebalancing calls
go on a diet we're always going to be content with evils
the same thing of steaming stuff going you and dieting priest was trying
really vary the flavors and set off on Asian cuisine months
during rebalancing I often lie Asian and I find that it is not
bad for making your taste buds travel and break with the monotony
the fifth day and here we approach the weekend we are quite happy years said we
will be able to rest i keep playing sports three times
per week we ride in an aquabike and the day I have a passport I do forty
five minutes of walking I avoid simply taking the
bust and market it's a gradual way to recover little by little
get her body used to the effort Friday noon I ate with the
colleagues and I was at cojean's not the ones we find a little bit
everywhere that cooks here suddenly I took a chef's soup
cents us or bouchard jean brocardi kinois blanc tomatoes celery carrot
leek that you can even make at home and I took with it all
room is multi vitamin and a cup of pomegranates of the people who follow me
on Instagram finally I post is often the menus that I realize and each time
times is the evening a tenderloin of beef with a rice salad I cook the
meat without adding fat I chose the fat degrease japy
to cook it well because I have a preference for meat
well done people who like meat
medium or rare will be able to cook it according to their desires and I leave it with a
1 salad mixed with tomato salad sprouts, but also
cucumbers and trouble again and I just season it with my nigger
light balsamic vinegar there it's saturday i'm a little p
stems and because I'm happy to be on weekends and at the same time I
tell me if I crack it will be really catastrophic I realized either a
dessert either I'll fall for one side of the little one where I'm going to go
eat a montbard yogurt that's sweet or something
suddenly I had to occupy myself as much as possible so as not to think about lah
cooking is not thinking about sweets at noon I made a veal tajine with
asparagus and carrots and in the evening a steak with green beans and potatoes
land like every Saturday I was shopping at the market
alas after the return of the races I put away
doggie fridge and I'm going to start preparing my tagine so I put in
a terracotta dish of olive oil onions cut into small
pieces of meat from veneer poles degrease i'll be the spices
I'm going to let the bridge color, a quarter of an hour in the armor on both
sides after coloring over medium heat I add garlic and crushed parsley
as well as water and let it cook for an hour and a half over a heat
very soft and there we see that the meat has cooked well we will add and the vegetables
I put the carrots at first I also add the onions
new and tomatoes are not mouse tomatoes they are slightly
bigger than the cherry tomatoes I also add spikes of
asparagus so when I cut the asparagus the
stay I leave them for the vegetable broth
it's always important to keep them, I never throw them away
make mosses with it and I'm going to come and put it on top of everything
I left my tagine to cook over medium heat for 20 minutes
and here we have a very good balance tagine and I like to eat vegetables and
meat without really from these clans and I was full
in the evening I make a steak or green beans and potatoes
the world mx1 at home suddenly during the diet I always try to eat
seems like everyone not make any difference i don't be frustrated i
put the potatoes to cook in the bottom of the couscoussier and the beans
greens on top and I let it cook for 35 minutes in a meadow
cooking vegetables so I cook the meat in a pan
like earlier and I add the green beans and drained as well as the
potato that I cleaned and cut into 3 cm cubes
I find that the vegetables get the taste of the meat juice and we don't
no need to add fat I will just salt and pepper and
let the vegetables by sauté them at the same time as the meat so that it
continue to cook you can optionally add garlic if you
like that or a camp says less about your
choice me I just live add a little bit of chili to France
if you have staff you can add them it brings a lot of
freshness to this recipe I did not have suddenly I could not do it and I
served my steak with vegetables I didn't eat starchy foods for lunch
suddenly I can catch up in the evening know that I regularly include women in
protein lunch and dinner is very important for not
lose my muscles and especially since I do a lot of sport during the
food rebalancing and like every night of the week I don't forget
my evening detox we are coming to the end of the week
big housekeeping operation tells me I'm doing good but still because we don't spend
bad calories when cleaning at 2 p.m. I finished part of my
housekeeping we get perfect sushi sushi delivered because in
their emigrants there are added sugars I only took sashimi with
a seaweed salad we try when we eat outside
to be careful what they eat because there is always hidden sugar
in the food and in the evening I make a little vegetable soup with
shrimp I sauté two years of oil
onion olive cut into small pieces until it is really
translucent years until coloration I add after the vegetables wines of the
light and dark zucchini as well as carrots and turnips
cut into 2 cm pieces I leave them colored while five minutes after I
add a liter of water I will then
add salt and pepper
I then add celery and cabbage sticks so I chose
anyway the 7 easy then you can change after being from the normal show to
kale place I'm going to close the pressure cooker is there let
cook for about twenty minutes after cooking my game pot comes
mix everything using my hand blender and put it back on the fire by
then I add shrimp and let it cook for 5 minutes
because the shrimps don't need to cook for a long time are used for soup with
a bit of its grates with my detox jute and tox of the evening so know that
this under that I adopted them afterwards during early gym and without
shrimp it was a natural basket that I
took before each meal maybe sometimes twice a day and both
that in the evening anne mapuku help regulate my appetite and lose weight by the
I really came across one evening when I really wanted fairness
the vegetables I had in the fridge what I had bought a lot of
vegetables at the market I say to myself then I will start making soups and there
i was pleasantly surprised i remembered two of the soup diet
cabbage that I had adopted before and I said we are really going to do a mixed
a balanced diet and a fat-burning soup that will compensate for
other effects and here is following your request I made you the week
complete so you can organize yourself
you make your menus and your shopping in advance have confidence in yourself
will get there really just start to
keep the will so we're going to be really beautiful and fucked up this summer we
will get there I don't want to let go of you I'll
keep sending you all the time every week i tell you
also that I continue my diet finally my food rebalancing at
be careful i make you happy every once in a while all the time let's keep in
head I can pick up what greens my weight before and at any
moment too I let go and in time I keep playing sports it becomes
really my drug is something important to me
this is what allows me to release my weight and my mood then I make you
provisions and if I say good luck and we end up on the kitchen
from nîmes or chat with new recipes
a new menu and see you very soon
x
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